Basic Meditation Course: Unlock the Trance State Within
A 4-Day Deep Immersion at Shri Sim Atmantan Meditation Centre
Experience Meditation as It Was Meant to Be – Learn to Enter the Trance State and Discover Inner Stillness, Profound Healing, and Authentic Self-Transformation.
Discover the Secret to Inner Harmony with Our Basic Meditation Course
💡 Discover Harmony Within:
This course is thoughtfully crafted to guide you toward a life of balance and purpose.
Whether you’re new to meditation or looking to deepen your practice, the Basic Course equips you with tools to achieve lasting peace.
⏰Schedule: Thursday to Sunday, 8:30 AM – 10 AM
💰Cost: Rs 5000/-
💰Special Offer: Rs 4000 for advanced bookings
Basic Meditation Course Details
This 4-day immersive meditation program is designed to help you align your mind, body, and soul through guided meditation, breathwork, and wisdom from Shri Sim Khirid. Each session introduces powerful techniques to deepen your practice and experience lasting inner peace.
Day 1 – Thursday: Foundations of the Trance State
Theme: What is the Trance State? Preparation & Fundamentals
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Understanding the Trance State:
Explore the science and spiritual meaning behind the trance state in meditation, its difference from relaxation, and its transformative potential. -
The Role of Breath & Body:
Learn preparatory breathwork and subtle body awareness to set the stage for trance. -
Guided Deepening Practice:
Experience your first trance induction—guided into a light meditative trance with step-by-step instruction from Shri Sim Khirid. -
Empowered Mantra:
Receive a sacred mantra attuned to facilitating trance state access. -
Reflection & Q&A:
Insights into common barriers and the signs of true trance.
Takeaway:
A daily “trance preparation” routine: posture, breath, and mindset.
Day 2 – Friday: Entering the Trance – Breaking the Barrier of Thought
Theme: Moving Beyond Mind Chatter into Meditative Depth
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Recognizing Mind Chatter vs. Trance Silence:
How thoughts and inner dialogue block trance—and how to let go. -
Chakra Awareness for Trance:
Simple chakra activation to enhance receptivity and deepen the meditative state. -
Progressive Trance Induction:
A step-by-step, voice-led deepening practice: journeying through the layers of mind, from surface awareness into trance stillness. -
Silent Sitting:
Experiencing and sustaining the trance state without external guidance. -
Journaling & Sharing:
Recognizing and anchoring the unique feelings of trance.
Takeaway:
A 10-minute “Entering Trance” meditation to practice daily.
Day 3 – Saturday: Deepening the Trance – Awakening Inner Intelligence
Theme: Exploring the Trance State for Healing and Intuition
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Inner Intelligence & Self-Healing:
How the trance state opens doors to healing, creativity, and intuitive insights. -
Advanced Trance Techniques:
Practice deepening techniques: breath suspension, “listening” to silence, and body-immobility meditations. -
Chakra & Energy Flow in Trance:
Experience the spontaneous movement of prana (life force) in deeper trance. -
Trance Healing Session:
Learn how to use trance for emotional and physical release. -
Discussion & Q&A:
Recognizing mystical and transformative experiences.
Takeaway:
Trance-state healing and self-inquiry meditations.
Day 4 – Sunday: Living from the Trance State – Integration & Lifelong Practice
Theme: Bringing the Trance State into Daily Life
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Trance as a Living Practice:
How to anchor trance in everyday activities, creativity, and relationships. -
Guided Closing Meditation:
Experience a full-length trance-state meditation, from entry to sustained deep stillness. -
Gratitude, Manifestation, & the Higher Self:
Using trance to connect with higher guidance and purposeful living. -
Closing Q&A & Blessings:
Personalized feedback from Shri Sim Khirid and next steps for your meditative journey.
Takeaway:
A complete “Daily Trance Meditation Routine” and support resources for ongoing practice.
What Awaits You:
- Holistic Alignment: Learn how to synchronize your physical, mental, and spiritual energies for complete harmony.
- Empowered Mantra: Receive a personalized, sacred mantra directly from The Guru to guide your meditation journey.
- Purposeful Living: Uncover your life’s deeper meaning and align with your true purpose.
- Personal Guidance: Have your most pressing questions answered by The Guru in a supportive environment.
- Effortless Meditation: Discover how meditation can be simple, effective, and life-changing.
Why Join the Basic Meditation Course?
- Learn directly from The Guru, an expert in meditation and self-alignment.
- Experience a holistic transformation that impacts all areas of your life.
- Gain clarity, peace, and a sense of purpose through personalized insights and guidance.
➡️ Align Yourself Today!
Don’t let stress and imbalance hold you back. Take the first step toward a harmonious life with our Basic Meditation Course.
👉 Register Now to Secure Your Spot!
📣 Know someone who could benefit? Forward this to them and help them find their inner peace.
📍 Location for All Courses:
The Meditation Space
Flat No 5, Bldg C, Liberty Society Phase 2,
Lane G, Opp Lane No 5, North Main Road, Koregaon Park, Pune 411001
FAQs on Meditation:
What is the best time for meditation?
The best time for meditation is when you can practice consistently and without interruptions. Traditionally, early morning (Brahma Muhurta, around 4-6 AM) is considered ideal, as the mind is naturally calm, and the environment is serene.
Which time is best for meditation: Morning or Evening?
Both times have their benefits:
Morning: Ideal for setting a calm and focused tone for the day.
Evening: Great for de-stressing and reflecting on the day’s activities. Choose the time that fits your lifestyle and helps you meditate consistently.
What is the difference between yoga and meditation?
Yoga: Focuses on physical postures (asanas), breathing techniques (pranayama), and mindfulness to prepare the body and mind for meditation.
Meditation: Centers on calming the mind, enhancing awareness, and achieving inner stillness. Yoga often serves as a precursor to meditation.
Why is meditation important for mental health?
Meditation improves mental health by:
- Reducing stress and anxiety.
- Enhancing focus and clarity.
- Promoting emotional balance and resilience.
- Increasing self-awareness and mindfulness.
How do I concentrate on meditation effectively?
To improve concentration during meditation:
- Choose a quiet, distraction-free space.
- Focus on your breath or a mantra.
- Practice regularly to build mental discipline.
- Let go of judgment and gently return your attention when the mind wanders.
Which direction should I face when meditating?
Facing east is traditionally recommended, as it aligns with the earth’s magnetic field and is considered spiritually uplifting. However, any direction that feels comfortable and allows you to focus is fine.
How should I sit while meditating for maximum comfort?
Sit in a comfortable position, such as cross-legged on a cushion or on a chair with your feet flat on the ground.
Keep your back straight but relaxed.
Rest your hands on your knees or in your lap.
The goal is to maintain a posture that is both stable and comfortable for the duration of your practice.
What should I do after meditation?
After meditating:
- Spend a few moments in gratitude or quiet reflection.
- Gently stretch your body to release any stiffness.
- Drink water or engage in mindful activities to carry the calmness into your day.
Can I meditate without a teacher, or do I need a meditation teacher near me?
Yes, you can start meditating on your own using guided apps, videos, or books. However, a meditation teacher near you can provide personalized guidance, address your questions, and help refine your practice, especially if you're a beginner or exploring advanced techniques.
How can I practice Omkar meditation at home?
Find a quiet space and sit in a comfortable position.
Close your eyes and focus on your breath.
Chant the mantra "Om" slowly, feeling its vibrations resonate through your body.
Continue for 5-10 minutes or longer, allowing the sound to deepen your awareness.
Consistency is key to experiencing the benefits of Omkar meditation.