Contact Us

Email id: info@shrisim-aatmantan.org

Do you want us to call you to understand your needs and to know how we can help you in this regard?

Book Your Appointment

Frequently Asked Questions

Learn how meditation works for you!

What is meditation?

Meditation is a practice that involves focusing your attention and eliminating the stream of thoughts or internal chatter as it is called. It is often done to promote relaxation, reduce stress, enhance self-awareness, and cultivate a sense of inner peace. There are many meditation techniques, most involve finding a quiet space and dedicating a specific amount of time to engage in mindfulness and relaxation methods.

How can I get started with meditation?

To get started with meditation, sign up for either the Guided Meditation Session or the Corporate Meditation Session. Both of these sessions are conducted by The Guru, who will initiate you into meditation.

I have never done any yoga or meditation practice, can I still join these sessions?

Yes, you can absolutely join meditation sessions without prior experience. The Guru provides guidance and instructions in the session. Feel free to ask anything and everything to The Guru. These sessions are a great way to start your meditation journey and explore the practice at your own pace.

How long should I meditate each day?

You can start with 20 to 30 minutes per day. Once you develop a regular practice, you will automatically find yourself deepening and lengthening your practice.

I have already been practising yoga, and meditation and have attended a few Tantra workshops, how will these sessions help me?

You may have prior experience with yoga, meditation, and Tantra workshops. Meditating in the presence of The Guru offers a unique perspective and deeper insight into you and your existing practices. You will enhance your overall awareness and self-connection, complement your existing practices, and deepen your spiritual journey.

How long does it take to see the benefits of meditation?

Every individual is unique. Likewise, every individual will notice a unique change in themselves over a period of time. Some people may notice positive changes in their mood and stress levels after just a few sessions, while others may take several weeks or even months of consistent practice. It is essential to be patient and persistent with your meditation practice, as the benefits often deepen and become more noticeable over time.

Why should I meditate?

There are several benefits to the individual who meditates.

Stress Reduction: Meditation helps lower stress levels by calming the mind and promoting relaxation.

Improved Concentration: Regular meditation can enhance your ability to focus and concentrate on tasks.

Enhanced Self-Awareness: Meditation can lead to greater self-awareness and a deeper understanding of your thoughts and emotions.

Emotional Regulation: Meditation can aid in managing and controlling emotions.
Physical Health: Meditation may have positive effects on physical health, such as reducing anxiety and stress, and promoting better sleep.

Spiritual Growth: Meditation is a spiritual practice that fosters personal growth and a sense of purpose.

Do I need any special equipment or space to meditate?

Once you are initiated by The Guru, you can meditate anywhere and anytime. Yes, you will be surprised how easy it is.

I find it difficult to stay still and control my thoughts. How can I benefit by joining these sessions?

Meditation helps you improve your ability to stay present and calm your mind. A regular meditation practice will help you manage your wild thoughts and chatter and find your inner peace. The Guru’s guidance and techniques will provide you with the tools and support you need to develop mental calm and stillness.

Do I need to attend the Guided Meditation Session before I enroll for the advanced meditation?

Every meditation practice is unique. Attending the guided meditation session will help you understand the techniques followed by The Guru. After attending the guided meditation session, you can choose to attend any of the advanced modules.

I have already been practicing yoga and meditation, can I directly enroll for the advanced meditation?

If you have prior experience with yoga and meditation, you may be well-prepared to enroll directly in advanced meditation sessions. However, it is recommended to do the guided meditation session before moving on to the advanced offerings.

How can meditation help with stress and anxiety?

Academic and medical studies show that meditation can be highly effective in managing stress and anxiety. Meditation promotes relaxation, reduces the body’s stress response, and increases mindfulness, helping you become more aware of your thoughts and feelings. Over time, regular meditation practice can lead to reduced anxiety, improved emotional resilience, and a greater sense of calmness. Meditation is a valuable self-care tool for managing the challenges of everyday life.